Go beyond ‘like’ and ‘dislike’ and simply hear sounds through non-judgmental ears. Explore why sounds evoke certain emotions. Find a sound in your home, office or outside that you find interesting. Record it using your phone or other device, and bring it to share. We’ll discuss what we hear and try to guess the sound. Experience guided meditation accompanied by surround sound.
Time: 1:00PM - 3:00PM
Teachers: Joseph Murray, Jr., CYT & Valencia Wood, CYT