Learn to harmonize body, mind and energy through the practice of Yantra Yoga, The Tibetan Yoga of Movement, and breathing exercises. Practice the five Tsa Lung exercises, designed to open the chakras and help bring greater awareness to body, mind and speech. Demonstrate the Mandala Principle through a series of mindfulness exercises. All materials included.
Time: 1:00PM - 3:00PM
Teachers: Joseph Murray, Jr., CYT & Valencia Wood, CYT